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BJJ World
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All
Back
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Grips
Guard Bottom
Guard Top
Mount
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Rickson Gracie Black Belt Shows “Chill Out” Side Control (Scarf Hold)
How to Escape a Triangle Choke: Two Effective Approaches
How to Master the Russian Tie for Brazilian Jiu-Jitsu
How to Hip Toss Like a Pro: A Step-by-Step Guide For…
Health
All
Nutrition
Strength&Conditioning
Yoga For BJJ
The Fighter Diet: What BJJ/MMA Fighters Eat to Lose Weight Quickly…
Cauliflower Ear in BJJ: How to Avoid, Drain and Heal It
Mat Burn In BJJ: What It Is, How To Prevent It,…
Kettlebell Shoulder Workout & How it Prevents Injuries in BJJ
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Escapes
Learn The Heel Hook BJJ Escapes Used By The Best
Filip Zanki
-
December 15, 2021