Check out this awesome helicopter armbar in MMA From Diego Brandao. Ex UFC fighter pulls this one on great Russian star Murad Machaev on EFN 58 event!
This armbar in Jiu Jitsu usually reflects after overhead sweep that you can turn into this submission.
BJJ DRILLS – DVDs and Digital Instructionals
The subject of BJJ drills is one that has been talked about a lot, especially during the year we just had, with all the...